Your ideal introduction to the world of Kung Fu!
Kung Fu Summer Camp in Balsthal (19.-21.06.2026) with training in Wing Chun, Sanda and MMA as well as Qigong/Taiji with summer activities.
Course Announcement - Adult Summer Camp 2026 (Kung Fu)
Course Title:
Adult Summer Camp 2026 - Kung Fu
Date:
Friday, June 19, 2026 to Sunday, June 21, 2026
Location:
Fitnexx Balsthal and the surrounding area of Balsthal (SO), Switzerland
Course Description:
The Adult Summer Camp offers adults a compact introduction to various aspects of traditional Kung Fu and related training methods. Over three days, participants will explore elements of martial arts, self-defense, movement training, and regeneration. In addition to the training sessions, the camp also focuses on shared activities and experiencing physical activity outside everyday routines.
Course Content:
Basic techniques and protection exercises from different martial arts
Training elements from Wing Chun, traditional MMA, and Sanda/Sanshou
Movement and health exercises from Qigong and Tai Chi
Introduction to regenerative techniques such as Gua Sha (scraping massage) and moxibustion
Group activities in the surroundings of the camp
Additional activities (optional):
Swimming in nearby areas
Mini golf, bowling, or group jogging
Evening gathering in a community tent with barbecue facilities
Target Group:
Adults interested in Kung Fu, movement, self-defense, and holistic training. No prior experience is required.
Course Objective:
To introduce fundamental training methods from Kung Fu practice and to promote body awareness, movement skills, and a sense of community.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
